blewb dream

with a hint of blue skies today we used that Mother Nature inspo to get a little more blue goodness into our bellies too! 

recipe by: The Gut Lab

ingredients:

1/2c frozen blewbs

1/4c frozen kale (or freshy fresh)

1/4c kefir of choice

2 tsp maca powder 

1tsp green 6 potion

1tsp another potion (suggested: power, glow or her!)

juice of one lime

1 small nanner 

1/4 avocado

method:

  1. top to desired consistency with filtered water, or milk of choice.

  2. give it a good whirley-whirl and then pour into your fav cup.

  3. top with fresh blewbs, pollen, + hemp hearts + sip with your reusable straw! (Psst- we reuse our lab essential jars to keep as glasses in our cupboards!)

superfood blueberry smoothie
snacksThe Gut Labsmoothie, potions, maca