Ep. 1: Caryn Kilback Vedic Meditation + Mindfulness

Live September 30 2019

Have you heard of meditation, but think that it’s just “not your thing” or you’d love to but you’re just too (hashtag) busy? 

Do you consider running, swimming, cooking etc. your meditation?

Have you ever considered maybe you’re not doing it properly + it’s WAY more simple than you’ve been led to believe?

As an Ayurvedic practitioner, a Yoga instructor + now the only Vedic Meditation teacher in Canada, Caryn Kilback of Instill Meditation illuminates meditation with her soulful, poetic flare + the science to back it, in a way that the majority of us have not heard before.

Whether you’re new to meditation, think it’s not for you, or meditate daily: we invite you to cozy up with a mug of something good + prepare to have your meditation illusions busted wide open, your heart moved, + get ready to be inspired to give meditation a truly honest go. 

We take a deep dive in to meditation vs mindfulness, the science of meditation, where creativity is born from, how you get a fat corpus collosum (and why you want one!), thoughts about online meditation tools + more. 

As Caryn says: you don’t meditate to get good at meditation, you meditate to get good at life.

And who doesn’t want to be good at life?

Resources:

Find Caryn Kilback at Instill Meditation and on Instagram @instillmeditation + @caryn.kilback

This podcast is streamed on iTunes, Google Play, Spotify, + Soundcloud.