autumn equinox supercharged apple crisp
to celebrate the Autumn Equinox and welcome in the darker, cozy, introspective months of the year, we want to share with you one of our favourite family recipes.
recipe by: The Gut Lab
serves 6-8 people
base:
9 apples of your choice
1 Tbsp lucuma powder
topping:
1 cup gf organic oats
3/4-1 cup pecans (sub walnuts/almonds/more oats)
1/2 cup grass fed butter/ghee/coconut oil
1/2 cup honey
1 Tbsp lucuma powder
1 Tbsp maca powder
2-3 tsp cinnamon powder
1/2 tsp ginger powder
2 tsps her potion
pinch himalayan salt
method:
peel, quarter + thinly slice apples
place in a shallow glass baking dish
toss in lucuma with your hands
in a bowl mix until smooth your butter/coconut oil with honey + powders
roughly chop pecans
mix in pecans + oats with your hands + be sure to lick your fingers
gently press the apples down in your dish + evenly distribute the topping
bake at 325 until can easily poke a fork through the apples
broil topping for a couple minutes until golden brown. pro tip: make sure to watch it closely so you don’t burn it like I did.
serve warm in a bowl with coconut whip cream, coconut ice-cream, or with a little sprinkle of cinnamon!
be sure to save this recipe for Thanksgiving + Christmas gatherings!